NUTRITION FACTS LABEL
- The Nutrition Facts label on packaged food products provides detailed information about a food's nutrient content.
- By understanding these facts you can compare foods of different brands and choose the healthier option.
- Check the number of serving sizes. The facts listed apply to only one serving.
- The % Daily Values are based on a 2,000 calorie diet.
- The % Daily Value will tell you whether a food is high or low in specific nutrients.